Recent content by DGuggenber

More Protein Info Great info, and to go along with the protein comment, here is something that I have found for those interested in protein: Protein is the “building block” for muscle (and amino acids are the building blocks of proteins), and during a workout, it breaks down, a process known...

When I played college football I was one the GNC Tri-flex for my joints. My knees used to kill me before I started taking it, but after I started I never had any pain in them. I guess it can probably be assumed that the same stuff kept me from getting pain in my elbows and shoulders as well.

I've never been real big into the fat burners, I just don't trust them. If I didn't have one and was looking to get one I would do a few things. I would make sure that I was on a good diet, trying to cut some calories. I would also make sure that I was taking both a pre-workout and a protein...

I would have to say that Muscletech's naNO Vapor definitely impressed me. I figured it would be just another regular old supplement, but it ended up being pretty good. I gained 5-8 lbs and had a constant pump while I was taking it. The problem was that I was on the toilet a lot with that stuff...

M5 Extreme is Awesome M5 has been one of my favorite supplements of all time. The very first time that I took M5, I thought that I was going crazy because my body didn***8217;t want to stop lifting. I think I worked out hard for like two hours straight. Since then its effect has worn off a...