Recent content by DirtySanchez208

I'm 21 years old. I appreciate the advice, however I'm not looking for a magical pill to drop weight. I've already been grinding and lost a significant amount. Just looking for something to give me an edge. I've been reading around the forums though and I agree I'm probably too young to begin...

Thanks for e tips guys. Honestly you're all probably right. That's something I've heard before. I'm in the process of sitting down with the nutritionist on campus, I'm currently in college, so I can get my macros and diet down. Right now I consume at a minimum 250 g of protein a day. I've been...

Yeah I've been tracking my macros. Right now I'm at an 800 cal deficit. sort of hit s wall in the weight loss but I'm almost to my goal weight wise. However I need to be shedding more body fat. I'm afraid my muscle is suffering. What cycle would you recommend? My blood pressure is good.

i took a bf test and got all that info ran. The test informed me that I should maintain a 2800 calorie diet so I've been living at around 2000. Blood pressure is good. Right now I've been lifting 7 times a week. Cardio and core Monday and Friday morning. Legs Wednesday and Sunday morning...

Hey everyone, first time on the forums and I'm looking to pick the brain of some of you pros. Currently I'm mulling over beginning a cut, I'm sitting at 235 pounds, 6'3 around 23% body fat. Over the past year and a half I've been able to drop from 300lbs. So the commitment to work and diet is...