Iceman can you help me out with this BMR. I could have swore I saw something about it on another topic and now I cannot find it. I need to map out my own
First day back was a success for sure. The diet is gonna take some work over the next few days. I hit the store tomorrow usually to pick up my meals for the week so I'll be sticking to the outside ring of the store for sure.
I'm not sure for my body type if I'll ever drop to that 8% BF that...
I have not tried anything of the sort before but it was said I should to help cut the weight since that is my main concern.
Please inform me if I am crossing any lines here but as far as Clen where would I go to get it, I know the other 2 I could get at any gas station I am sure.
And thank you guys for your advice so far it means a lot. I just dont want to do anything stupid and do it right otherwise I'd just rather not do it at all.
ECA stack please explain.
From a rough Calculation my BMI is 35% but that was just using the tool from the first link in google. I know I still have muscle so it could be lower.
Howdy all first time here to the website and I have been reading a lot since I logged in and finally decided to ask some questions.
To start off I'd like to give my stats so everyone who may give me advice can see what they are working with.
I'm 25
6'0
260lbs fat.
Have recently decided to...
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