Recent content by DIVER203

Knocking out the fat is not really my top priority. I want to gain more muscle mass. I know my diet isn't top notch but I do what I can with what I have. I was just wondering if there was something I could do to break through the plateau and gain muscle mass and possible loss a little of the bf

I work 12hr days 6 days a week in chemical plants. I get to the gym about 4 to 5 times a week. As far as my diet I've cut sugars except what is in fruits, protein shake in the morning with a blueberry muffin, lunch is usually canned ham or chicken an orange either Mac and cheese or uncle Ben's...

I'm 24 weigh 135 5'8 17%. I want to gain more muscle and loss some of the bf. I hit a plateau with my workouts and haven't gained in a few months. I travel for work alot and try to keep a clean diet and a regular workout schedule. I also sometimes lack the energy after work to workout

I work out 5 times a week and have been working out for three years. I'm 5'8 135lbs I hit a plateau in my workout and I'm not gaining any more. I want to add in something to help me continue my gains and lose a little extra fat in the thighs and belly that won't seem to go away. Any advice on...