definitely going to need to increase my calories, im way too active to stay on less than a 1000 for over a year! and thanks for your adivce, I appreciate it! xo
hey 3j, definitely agree with the starving self, I had hired a proffesional and they had me on 800 and 30mins of cardio every day sometimes more..Ive sent you an email!
5ft tall...yes :( sometimes I get lost in crowds :)
Ive been taking liver support on a 2 week on 5 day off cycle for about 1 month just to detox the stress build up inside. This is my first cycle yes. My goals at this point is to not be this "fluffy" Id like to get my vascularity back and see...
Hey guys!
So I was hoping to use var and clen for an 8 week cycle. My questions stems for the diet aspect of things as well as dose. But first a quick overview. Iv been on a prep mode diet through my coach for the last 15months. I know crazy isn't it? I recently realized I'very been on less than...
Hey guys!
So I was hoping to use var and clen for an 8 week cycle. My questions stems for the diet aspect of things as well as dose. But first a quick overview. Iv been on a prep mode diet through my coach for a show for the last 15months. I know crazy isn't it? I recently realized I'very been...
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