Recent content by Doc85

reply to why bench more than squat. Never been a big fan of squats or working my legs really. had tendon damage in my foot. obviously need to get back into trainin legs again. Was wanting to get a bit bigger but really wanting more tone n definition expecially on my abs. Any advice? thought...

I would appreciate any feedback, i have been looking into steroids for years. I train six days a week have a good high protein diet. Have been using kre alkalyn for years on for 6 weeks off for 2. My stats - 26 years old. 210 pounds bench 126kg one rep max all my weights dead - same squat -...