Age:22
Height:5'10
weight:200
bf % 20
bmr: 1959
tdee: 3036
test e 500mg weekly
hgh 20ui weekly
Just started hitting the gym again after alc, mlc, meniscus surgery
goal: 12-14% bf
work out 5-7 days a week
Same diet threw out the week no cheat days
proteins are- chicken, fish, ground...