19 Years old.
5ft ' 7
11 and a half stone.
Deadlift Max 210kg
Benchpress;
Incline 80kg (8 reps 3 sets)
Flat 90kg (8 reps 3 sets)
Decline 100k (8 reps 3 sets)
Squat 100kg (8 reps 3 sets)
Leg Press 350kg (6 reps 3 sets)
Just looking for advice on how Mass Protein would help my gains?
I am curently running my 2nd cycle, and just wondering what everyone thinks. Im 19 years old, Around 165 pounds, 10% BF if not lower, Check out the photos ive taken and how much my size and shape has changed in the last 5 months.
Sustanon 400;
Propionate 60mg
Phenylpropionate 90mg
Isocaproate...
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