Recent content by Donia

Monday i do from 6:15-7:15 fitness conditioning, 7:15-8:15 i do BJJ with my Gi , then i do from 8:15-9:15 MMA Tuesday 6:15-7:15 fitness conditioning, sometimes i do No Gi for Brazilian Jiu Jitsu or lift weights . wednesday is the same as Monday . and thursday is the same as tuesday...

weight/height/age and BF ? I can tell u what your TDEE is, going 500 cals below will help u lean out. For me carb cycling works well, I'm carb sensitive, so I always keep my carbs pretty low, I've never done Keto thou.. You'll want to eat at least 1 to 1.5 grams of protein per pound of...

thanks i will do so! if i may ask what is a good cutting diet ... as far as eating i know but certain foods that you might eat?

i am going to finish this FB , but if you guys were to buy another one what would you guys recommend, also i am looking to get a great source of protein in at night cause i work out from 6:15 up until 9:15 doing hour of boot camp, BJJ, and MMA so after all of that i want to give myself...

so far so good man , i think i need to up it with 2 pills a day cause the energy with one is not so much maybe if i took 2 then it would change.

thanks makes me feel better i just did not know.

yeah i am done with Anavar (var) i was take 2.5mg very low and i am glad cause i did not have a very good time on it .... i even regret starting it , i thought it would be good , but i realized that i was to young and i should just pratice eat healthy ,and just let my body lean out on its on...

Yeah I know all about period and cravings hate them, but it all comes down to Will power. My friend has a masters degree in nutrition and she gave me a diet that i swear by now. its a bit hard at first but it gets better, The diet is basically eating every 2 - 3 hours i do 2 hours. i wake up...

i have always done clen 2 weeks on and 2 weeks off. its worked pretty well with me. is your diet and workouts on point , because 90% of results are what you put in your mouth ( believe me i been there and done that) another thing you can look at is , the dose are you starting with 20...

i ordered Forged burner, but i was reading and tit says women should not use it WHY IS THAT .....??? i was curious any thoughts why it says that .. would i be harming mys body or is there something that this has that women should not take. i took it and it works , but i just want to make sure...

thanks that makes me feel better i am 21 , but i have been a swimmer , water polo player, and now i am wanting to fight and i was hoping to get some muscle and cut down, my brother is a body builder and he recommended clen , and Anavar (var) . Clen was great i did it about 6 months ago , but...

After 2 weeks on clen ( 20,20,40,40,60,60ect…) and Anavar (var) ( low dose 2.5mg) I decide to stop I just could not take the anger and the fat of it making your apatite go up. plus I have not gotten my period and my stomach feels like a balloon and I am usually very flat around that area (not...

thanks i really need some guidance cause even though i am taking a low dose , the side effect with the hunger are getting to me on top of that my period effects. after i am done with the cycle of Anavar (var) i was thinking about running a clen cycle ? one more question if i do run something...

Hello girls I need some advice help, 21 I am 5’4 Weight 120 I got carried away with the American life of eating fast food, but I been back on track about 6 months now. I currently do Boot camp, brazilian jiu jitsu sue, and MMA. I work out about 2-3 hours a day 5 – 6 days a week for about the...

Help! Clen/var cycle Hello girls I need some advice help, 21 I am 5’4 Weight 120 I got carried away with the American life of eating fast food, but I been back on track about 6 months now. I currently do Boot camp, brazilian jiu jitsu sue, and MMA. I work out about 2-3 hours a day 5 – 6...