Recent content by donkingjr

So if I should hold off on the test any other thing I could take to speed up metabolism or cut some far

I cut out caffeine I eat eggs for breakfast with either a protein bar or shake eat some kind of chicken with Brown rice for lunch and corn or green beans same type of thing for dinner or turkey burgers no bread and a shake between lunch and dinner

Thanks for the tips guy yea I'm goina keep working at it, I'm 6'4 230 before I was 190 good shape just can't seem to cut the rest off and not trying to pack more on this winter

When I was younger never needed anything before no strict diet work physical labor up until 3 years ago I got hit by a drunk driver couldn't walk for Afew month's quit lifting and working for a year so unable to drive fast food was the easiest route to go became very sluggish and no matter what...

When I was younger never needed anything before no strict diet work physical labor up until 3 years ago I got hit by a drunk driver couldn't walk for Afew month's quit lifting and working for a year so unable to drive fast food was the easiest route to go became very sluggish and no matter what...