Recent content by Downtime_1

Thanks, In the meantime I will get all the info you need so you can give me some advice.

A quote taken from page 6 can u do empty stomach cardio? in the mornings? 20 min is not enough.. and 60 at once is too much... if i were u i'd do it like this 45min low intensity empty stomach cardio.. 30min medium intensity post workout.. and then just do the empty stomach cardio on...

I have just starting learning about diet but I do agree the more you know the easier it will be when getting expert help.

I've gone to the first page of this thread and it looks like I'm just scratching the surface on diet and education.This is a great thread, thanks.

Thanks for the info. I want to mix it with a high caffeine drink in the morning when I first get up but I will keep looking.

So what about us who are just starting to look into nutrition and have no food log,where do we start?i'm new to this and have been eating and drinking like crap, so where do I start in order to not just start a food log but for info on making my food log?I know this site has tons of very...

Can I post a pic of myself along with all the info needed?i thought it might help.

I don't drink coffee, google searches have shown me mountain dew has the most amount of caffeine other than coffee . To my surprise tea was very low in caffeine.What other alternatives are there with high caffeine content?