Recent content by DownUnder!

Very insightful bro! Thanks a bunch!

Wow, great work man! Did your lifts go up at all? how much?

But in the end progressive overload on any upper chest exercises will pretty much guarantee success.

Do this for your upper chest: Incline Dumbbell Press supersetted with incline dumbbell flys (4 sets of 6-10 reps for the bench press, and 8-15 reps for the flys. Follow this by a triple dropset of underhand grip cable crossovers (3 sets of 10 reps). I added 1 inch to my upper chest in a month...