I eat very clean, 6 meals a day. Been getting around 5k calories a day for a few years now. Big gains are tough for me as I am naturally thin and have a very high metabolism. i have to keep my cardio to a minimum or i will loose any size i have gained very quickly. Genetics...
I am going to start my first cycle in a few weeks and would like some feedback on what I have planned. First of all I am 27 years old and been in a gym steadily for 11 years. I have been into crossfit for the last 2 years. I am 5'11" and weigh 160 lbs 6% body fat.
Bench - 205
Squat - 295...
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