Bench Press session tonight with shoulders as follows:
Bench- worked to 350x3, backed down to work sets 275x8x5sets
standing military press- 135x5, 155x5, 185x3, 225x3 (PR), 155x15/3 smoked after all that work
seated db shoulder press- 70x20,15,15 (adding weight next time around)
front raise w/...