Recent content by east of eden

HI, Thanks i will make the changes to the diet. Should i keep my Total cal at 3000 or more to see more gains?

Hi 3j, I'm newbie in this forum and would like to have some critique/input from your side to my diet plan. My current goal is bulking in terms of gaining lean body mass (type- Figure competitor) Here are my numbers: Female, Age: 38 weight: 130 height: 5'6 bf: 17-18% BMR: 1300 cal TDEE- 2300...

Hi 3j, I'm newbie in this forum and would like to have some critique/input from your side to my diet plan. My current goal is bulking in terms of gaining lean body mass (type- Figure competitor) Here are my numbers: Female, Age: 38 weight: 130 height: 5'6 bf: 17-18% BMR: 1300 cal TDEE- 2300...