Recent content by Eatsleeptrainrepeat

Thanks guys.

You gotta give yourself some variety...there are recipes on this forum. Also you should incorporate a cheat meal or two scheduled in the afternoon so you can take a break from dieting. However, I recommend first training yourself to eat clean for a loonnng time then start eating bad and let me...

I lurked this forum as a guest when I was 275 40% bodyfat....now I'm 210 12% 15 months later with no aas(yet anyway;))! Just good Ol 40/40/20 clean diet, lifting heavy and some slow steady cardio after lifting. So thank you Ology! Keep reading and applying your new found knowledge dcollister!

Hello everyone! I finally decided to join after lurking as a guest for almost a year. I guess I can thank google for always directing me to this website every time I had a bodybuilding/aas/diet question. I'm excited to learn more now that I'm a member! I can't wait to absorb more information to...