Recent content by Efesh

Hey i am 27 years old well i did educate myself over the years but problem is that i cannot decide which is the best for me and trying to seek help here my initial thought it for 10 weeks First week with nanandrlon prop and testo 100 ml following weeks with 200 mg each week with high protein...

Dear all, i ve been training for a fair amount of time (3years) went from 58 kg to 77 kg droped to 74 in summer with some shredding anyways my body type as you can tell ecto cannot gain weight that easy and cant store much fat also after these years i think i reached mu potential since i been...