Recent content by EkszJ

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    New to all of this what would be the best to start off today at 2014

    Hi all,started going gym 1st of july 2013,started at 170 pounds 6"foot went up to 210 pounds on bulk,I turned my phone off for a year,ate 8 times a day and was only in gym and nothing else was on my mind,now im around 200 pounds with 14-15 % body fat,havent been in gym for about 2 months...
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