Recent content by el musculo

Gained way too much weight over the holidays looking to get a lot leaner. I am 24. weighing in at 230 pounds roughly 18% bf. 6 foot 3. Critique my diet. do I need less calories? do I have enough fats? Meal 1 2oz oatmeal Fat: 3.91G carbs: 37.58 protein: 9.58 CALS: 221 1 cup egg whites...

yeah, it really doesn't seem all that practical.

I've been seeing a lot of stuff posted online about intermittent fasting and the benefits of it. The idea behind it is that you get all your calories in a specific time window e.g. 8 hours of eating. Then you fast for 16 hours. With longer fasting periods it gives you more time for you body to...

Yea carrot juice is delicious. I've been reading that ginger and beets are excellent for liver detox.

MY girlfriend recently bought a juicer. It surprisingly makes really delicious vegetable juices. I've been using it a lot lately rather than eating my veggies. Does anybody else use a juicer and have any beneficial juicing recipes? Thanks

I've been looking around online to stream it or download it but found nothing. Let me know if you find anything. Thanks

Did some dumbell presses on the single pec, felt very good.

I came across a movie called teddy bear about Dennis, an introverted bodybuilder who goes to thailand to search for a wife. Anybody see it? It actually looks pretty good. here's the link. youtube.com/watch?v=t5ZseyEe0dQ

hmm, okay I'll start doing this on chest day. Ill post back in a few weeks and let you guys know how it goes. thanks for input!

hmm okay thanks for the feedback. My left pec is my larger pec, but im right handed and its not that they have any real difference in strength, they push the same weight. So you say isolation exercises will further exaggerate the difference, do you think i should just stick with the various...

Sweet, I work as a doorman at a strip club

Wondering what career paths the men and women on this site have taken.

Hey guys just wondering if anybody else has noticed a slight difference in size and development between their pecs. my left pec is slightly larger than my right. The two pecs are exactly the same strength, it's just my right pec has a slightly different shape and seems to be visibly smaller but...

Drum and bass- spor, noisia, evol intent, chase and status, pendulum punk/metal- dead kennedys, bad brains, ministry, misfits, black flag, ghoul, nekromantix, meshuggah, Sepultura, leftover crack, gorgoroth hank williams III. and so much more

hahaha that is legendary