Recent content by elkoikoi

Hi 3J, Thanks for the help mate, really appriciate it. Details are: Age: 24 Weight: 89kg or 195.8lbs Height: 186cm or 6'1 Body Fat: 19% Goals: Im striving to get below 10% bf and have a toned and ripped looking physique. Once I have reached 10% i will re-adjust my goals so something more...