Recent content by Endomus

Thank you for your response, I will do that. Is there anything else that I should change with my diet?

Age: 19 Weight: 94 kg Height: 181 cm bf: Somewhere between 17-20%, I can barely see the 2 upper packs but there is no visual of the other survivors lol. goals: My goals right now is to loose all the fat after 4 year of training. I've always been on a cut during these years but never managed to...