Recent content by everythingamine

Thanks halfwit. I appreciate your comments. I actually had the knee repaired surgically and have doing physical therapy so it's all healed up from that perspective. Just trying to regain the strength and lose some of the fat.

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Hello and thanks in advance. Long story short, I have been working out since I was in my teens. Last year had a knee injury and had surgery and feel like have not recovered fully and have gained some fat. I am 5'8", currently 195 lbs, max lifts (not sure they matter) deadlifts 455, squats 405...