I am doing split training Mon and Thursdays upper, Tues and Friday legs/lower. I have been at a caloric deficit for 3 weeks. My BMI is 26. I am aware anavar helps build and maintain muscle and is especially good during caloric deficit. Not positive what my macros are?
I am looking for some help. I am new here. Doing my first anavar cycle, 3 weeks in and 3 more to go. I weigh 140lb 5'2. I am eating a very clean diet around 800cal/day. I weight train 4 days per week. I do 45mins-hr of cardio 5x a week. My weight has plateaued and wont budge. Not sure if I...
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