Recent content by fares3356

Hey guys, i just have a quick question. Would you guys recommend workouts programs such as p90x or insanity?, should i do that or go the the gym 5-6 times a week? Thanks

Hey guys, so this is my first time posting a thread. Im looking for some advice when is comes to weight loss and also muscle building. I'd say that I am over weight because of my lack of continuously working out due to a couple of torn ligaments in ankle from rugby. Because of this I have...