Recent content by FatGuyPower

Another update! Down to 241lbs. Starting to really see some muscle definition so it makes me happy. bodyfat scale reader thing has me put at 27.2% bodyfat, and I would think that is pretty accurate/seems right. still chugging along! BTW won the weightloss competition with my coworker I...

just another update. Still chugging along :) weighed in at 253lbs yesterday. starting to tell some difference's in muscle definition. good think about being fat is I think it kept all my old muscle by having to lug around all the extra weight, hahahaha!! Starting to really hit my diet too...

Thank yo usir, I will have to look into those!

Haven't updated this really :/ GOOD NEWS on my last post on jan 10th I weighed in at 275lbs as of today I am 258! as for my coworker she was 172 when we started and is now 165, so I'm winning so far, haha Got control of my diet, and man what a change. I'm doing a mix of "intermediate...

To me there are noticeable differences, but it would have been better if you could have taken the same poses as the pre cycle pictures, so it would be easier to compare before and after. Did you get your blood work back yet?

hmm, didn't realize that. Guess I really need to get a handle on my diet. Mainly I'm just bouncing around with my carbs. no real specialty foods ether. Just had some Tilapia and broccoli for lunch here at work. Good news for my journal here, Was talking to a coworker about me trying to...

good to know. The only thing im taking right now is a fat burner/energy pill type thing to help me stay awake at work. I don't take it any other time. I was going to add some glucosamine, green tea, and probably flax, but thats all I had planned. I wanted the DAA/test booster to try and help...

A nutritionist is a good idea, Maybe they have something better for me. Right now I'm playing mainly with my carb's. I assumes I'm a endomorph in the fact its never really been hard for me to gain muscle or strength (before I got fat) but If I eat a plate of pasta, I get bloated, and tired, so I...

Hi all that take your time to read. first post, and I want to say thanks for taking up your time. This journal is for me to record and share my diet, and workout routine, so that I may get advice, and criticism.... how ever you look at it, haha. When I was 19-24 years old, I was in my...