Ignore the second question ... done a little research and now know a little about ECA, slightly curious what the aspirine does, but ill find out with more reading im sure!
I'm no body builder :) I'm a complete noob trying to get in good shape! My weekly exercise regime is:
-6 (sometimes up to 10) x 1.5 hour muay thai training sessions (cadio,pads,bag,weights,skipping,etc)
-3 (sometimes up to 6) x 5k jog
-lots of walking
-Diet I eat lots of fish, prawns, rice...
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