Recent content by Faye

Ditto

Girl - Give me food and a weightroom and I grow. It's kinda crazy. My first year training I put on 8 lbs of lbm au natural. It's in my blood - my family was built to put on weight - unfortunately I have to work pretty hard at staying lean....that's the trade off I suppose.

Monday - Chest Tuesday - off Wednesday - Quads Thursday- off Friday - Back Saturday - Shoulders and Triceps Sunday- Hams and Bis Abs and Calves as I see fit.

Nice going girl. I've been waiting for awhile for someone to keep a Nandpp cycle journal. Sounds like it went pretty well. Now let's just hope you can hold on to your gains.

Hey there kissykiss! First of all - will you be taking oral or injectible Winstrol (winny)? If it's injectible - what kind? Also - we're going to need some more info on you to give you decent advise! Such as: How long have you been training? What are your goals with this cycle? Height...

This is the one of the stupidest things I've ever head of! Egg whites are simply THE BEST source of protein out there - hands down!! It's over 98% bioavailable and they're cheap. Even the best whey proteins aren't as bioavaiible as egg proteins! Not only that - but eggs are REAL food -...

We're pro's - what'd you expect?

Chichy - Fast acting Deca would probably be a good choice!! I've never done it but I know a LOT of women who absolutely love it...good luck to you and keep us up to date :D

Give it time girl! You've only been on 3 weeks and the durabolin can take some time to kick in. You'll start gaining weight...just give it a little longer. 3 weeks is nothing...really. Like chichmuscle said - I would like to see your total calories/protein/carb/fat stats though!

I started out at about 16% bf...I've been as low as about 9.5-10% last summer, did a BIG BULK - back up around 19% now (added a grip of muscle to my frame though :) )- just started dieting again :( Will be about 9% at the end of this diet (I hope).

I'm curious as to what your stats are and how far you need to get in the next 17 weeks. Could you give us some backgound??

Personally, I think if you are going to be "on" you ought to not be taking birth control. Adding estrogen to your body is exactly the opposite of what you want to do when trying to get lean and can make you reatain "womanly" fat. Drop the b.c - and use condoms if you want to take steroids...

What are your girl's stats? Need: Height, weight, workout history, eating habits and goals to give any/good advice...

Winstrol dosig can be strange. Some women see far less sides with dosing every 4 to 5 days. Usually 25-50 mg E5D to start is plenty - and some women still see virilization symptoms at that dose. If you were going to try and do less you'd need to cut it with some injectable B12 to get accurate...

Test and Deca aren't for lightweights. I wouldn't go near either as I don't compete. Test and deca are known for their sides, and why risk it when there are other compounds out there that are "safer" in terms of side effects and don't cause the water retention that Test and Deca do. As far as...