Recent content by fbagulbagul

^^^ all good leads and suggestion guys....thanks so much for all the input...cheers!

^^^ Brazil is the best and Colombia is a close 2nd.... In all seriousness, low T and getting it checked means getting Natural Testosterone levels checked right? Sorry for the ignorant question....what kind of test do I ask my PCP to do? Any help will be appreciated... Going in-depth, I...

LOL! That my friends is the ultimate goal! hahaha!

@drewbolic - you might be spot on here...I am a frequent traveller due to my job and travel back and forth from the US to Latin America every two weeks. I have figured a way around snacking during 10 hour flights and airports but sleep is something which evades me most of the time. I try not...

thanks for the motivation guys...I will like you all said keep on truckin' and check back by year end...hopefully, I can get to a more lower BF by that time....best of luck to all of you here....cheers!

I'm thinking of increasing the cardio, sticking to the strict diet (although it will be very hard sicne its Thanksgiving), and maybe getting a quality fatburner....

thanks for all the advice man... I also noticed that most of my BF was in the gut....all the nine months I worked and pushed hard, even my personal trainer noticed low BF on chest, back, arms and legs....makes me think its either my diet thats messed up or I'm not challenging my core enough....

thanks for the quick reply folks. To further explain my situation: Date Start : March 1, 2010 Initial BF %: 31% I saw the gains on the initial 4-5 months...then gains stopped... Workout Routine: Weight Training 5x a week with 45 mins cardio Supplements : Creatine Kre-Akalyne Diet: 3 meals...

Hi peeps! newbie on this forum....friend recommended sustabol but I want to do more research before I dive in... can any of the experienced folks out here recommend where I should start? I have been working out for about 9 months now, eating clean and getting proper rest. I'm also...

thanks for the swift response bro...I could use all the help I can get...tips, motivation etc...will post a new thread...

sorry for grave digging guys....newbie on this forum....friend recommended sustabol but I want to do more research. can any of the experienced folks out here recommend where I should start? I have been working out for about 9 months now, eating clean and getting proper rest. I'm also...

sorry for grave digging guys....newbie on this forum....friend recommended sustabol but I want to do more research. can any of the experienced folks out here recommend where I should start? I have been working out for about 9 months now, eating clean and getting proper rest. I'm also...