Recent content by feet6279

Thanks I did not take any creatine or weight gainer shakes, I was taking 2 protein shakes; and on reflection my diet was low in calories....seems every time I will increased calories I gained fat and not muscle. I will contact 3J.

I am a 43 year old man. 5 foot 7, 170lbs 30% body fat. From childhood I have always been very un-muscular/thin; although I never worked out that much. In my early 40s I began to get fat (pot belly) and a weak back. I started to work out about 2 years ago and worked out 4-5 days a week for...