Recent content by femmemuscle

He's right. i've done 1 1/2 to 2 weeks of treadmill. (running/walking) to get rid of my "winter coat".. i don't binge.. but man, you'll burn out! i know that aerobic activity is the key to the weight loss, as well as diet.. but man i am so not looking forward to the "dreadmill" at night..