Ok cool, so none of these you guys think would be a good jump start? I work out twice a day and eat good... I understand doing that alone will drop bf but is there anything else you suggest for a boost to the weight loss? Btw i really appreciate all of your guys' help I would be pretty screwed...
also i didnt mention but i train everyday i am in the military so i run in the morning 3 times a week the other 2 days its strenght training and on top of that i also train after work usually consists of about 30 mins of cardio and then weights...
so like i said in my last thread i am 23 about 223 6'1 and pretty damn chunky right now... I just started a diet today which consists of 4 egg whites 1 whole egg 2 slices of turk bacon at around 8 then around 11 i eat greens usually broccoli or green beans and a more or less 8 oz of chicken...
not really i started in the beginning of dec then i went on vacation on the 20th so i wasnt eating like that on vaca but when i was on it i was working out and doing cardio like crazy and in the 3 weeks there was no change maybe a pound or so...
when i wake up animal pak 2 scoops 100% whey protein
at around 8 4 egg whites 1 whole egg sometimes toast with olive oil base butter
around 10 chicken with either green beans or broccoli and some almonds same for lunch an around 3 or 4 then for dinner it depends like a steak with veggies and...
Ok so im 23 i weigh 223 and im 6'1 i want to get to about 195-200 and then start bulking from there i was looking at clen/t3 or eca but with the eca i cant get the E anywhere... I am gonna do a keto diet and cardio twice a day 2nd workout will be using weights... but i defenitly need something...
wow this shit is no joke! haha i've been reading around and i read the tren nightmare thanks to 1badmofo, i am not gonna take it i'm gonna either sell it or wait a long long time before i try that stuff if i ever do, I'm gonna do a whole shitload of cardio and eat really good to get my bf to...
ok thanks i apprecdiate all the ideas and the hooker thing, it wouldn't be the first time! haha jk yes since i still am new to this and i know tren is no joke i was planning on 1ml ed which is 40 tren 60 test im not gonna start it just yet by popular demand i get my gear from z and its hard to...
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