Recent content by Fireguy8971

Sorry for the delay. Between school work studding and lifting the threads been falling behind. Last night was the 5th pin my weights holding steady but my waist measurement it dropping. So far my strength hasn't jumped up but my guy told me to wait another week or two. But I'm never sore...

Yesterday was legs day Squats, leg curls, leg ext, calf raises I never go super heavy on squats just kept a mental count as I lowered the weight looking foreword as low as possible ass to heels damn near. Threw in a few slow reps pressing up as I've seen a member shredder does a good 10 count...

Pin #2 was today went with the right delt Great workouts this week chest yesterday and biceps the day before. Making sure to focus on the negative still and explode with the push. I start every workout with a 12-15 warm up to get the mind muscle connection. Usually listening to Danzigs -...

First pin was today easy enough I did the "z track injection". Wanted every drop to get in. Felt pretty good grabbed a foam roller and rolled out my butt to help spread and massage the area. Hit the gym really hard "placebo effect". However I'm not gonna look back and say I was half hearted in...

Correction I just need to dilute the hcg instead of blasting that's my bad. It's taken care of I talked to my buddy

I got hcg the two weeks of hcg and can get more within 2 days of me calling I've been advised to wait a few days to see how I react to the test so if I use it I can get more quick. Skin calpers were delivered today when I get home tomorrow night I'll be able to figure it out in the morning...

First cycle everyone I just got set up with my diet, gear, supplements, and plan of attack. Age 28 Height 6 ft 1 in Weight 260 (will weigh on day one fasting) Experience 2 years -3 years lifting after 1 1/2 years of being a bum Cycle 14 weeks Test e 600 mg (300 mg Sunday & Thursday) Arimidex...

My diet has changed I will be under the guidance of 3J for my diet

Thank you guys I can't express that enough I'm glad I posted this I will be sure to get some joint support and preload a little bit before and continue taking it throughout the whole entire cycle.

Will do thanks for the tips I'll keep my original 5 day split for 3-5 weeks then may dabble after a few weeks when the test e starts adding mass. because I also need to feel out and see how many calories I need to be taking in.

Sure 3J give me a bit

What do you guys think about me training chest and every third day since it's the main body part that lags behind in development

I know it is within that range. I am checking it every Tursday and Friday in the morning when I wake up on an empty stomach. Right now I'm at 20% and I'm hoping in the next four weeks I can drop 8 pounds at least getting me to 17% or 18%

No I completely understand I figured 600 mg for 14 weeks I will see pretty decent results with out that big load up the first week. Thank you

Thanks tbonexl. . . I'll give it a good look thank you so Ralph or nolva will help it from getting worse or could it possible help to reverse it