Recent content by fitfactory

Lean meat, sardines, eggs, maybe a little oatmeal before/after training, protein shakes, vegetables (I love riced cauliflower mixed w/low fat cheese), pb2 for a snack.

Eating whole eggs and sardines has also helped my joints. I make an egg bake with about 18 eggs. Mix them up, throw in some cheese and meat and let it bake for a half hour or so. Makes breakfast for a few days.

Achilles by *** is the best I know of for joints