Recent content by fitness deity

....u responded to my post on breast augmentation. I wanted to know...was ur girlfriend taking arnica montana and bromelain for swelling and bruising? If so did it help at all? Thanks dolly

I'm thinking about get breast augmentation 3 weeks after a show...is that a bad idea? If so how long u think I should wait? If it's not a problem, will that affect my gains from dieting.....meaning I know that cause of trauma swelling will occur but when it goes back down will I get back to...

Thank you Miss Muscle...took that pic last Nov. when I was preparing for a show. However, I WANT to look even better!! I finally cut down on cardio for 40-60 mins 4-5 days a week. With the cardio cut back and the diet 3J has me on and heavy lifting Im already seeing huge differences even people...

Thank u for the feedback everyone!!! Very much appreciated!!

Thank you wonderwoman.... Question: If Im lifting 5 days...do only 20 mins cardio after workout and the other 2 days (non weights) about 60 mins? (I was under the impression to burn bodyfat you must do atleast 45-60 mins cardio if u have a lot to lose =P ) Is it because gear required less...

Diet help needed with anavar/clen Hi 3J...I post this on another thread but was advised to try posting it on here for diet feedback....here it goes: My Stats: Female 30, 5'5, 140lbs, Bodyfat 19% (Endo/meso body type and carb sensitive) Goal Bodyfat: 10% BMR: 1483.4 TDEE: 2551.5 Cutting cycle...

Thank you for responding Blondie... Im glad to be on here...by the way Im 30 years old. Ive been tracking my diet on fitday for over a year now so heres the macros for this diet: M1: WHOLE EGGS 2 EGG WHITES OATMEAL 1/2 CUP (Cal: 342 Fat: 15, Carbs 27, Protein 25) M2: PROTEIN SHAKE 1.5 SCOOP...

I create a diet and training program from info Ive gathered but i need feedback to get max results. My Stats: female 5'5, 140lbs, bf 19% Been training for yrs and dieting as well. Cutting cycle Clen 2 weeks on/off -------------- 80mg ---------------- 12 weeks Anavar...