cheers ClenBROterol your advise has been most helpful, i just have to face the fact im going to lose some muscle whatever happens but it will be good to get lean and then build from there and whats EC stack pal never heard of that, and yeah im definitely think of getting some clen when im at a...
i did a calorie count the other day and it came up to 2100 i put a mistake on my diet it is 2 turkey breast and with protein shakes and stuff there is about a pint of milk all together in my diet and i should be on test with it but i dont have enough to be running it, my mate just said you want...
i would just like to say thankyou for replying and yes i am male and yeah i am tall but i am pretty naturally wider shouldered to say and i will start to do starting of next week because i like to start new stuff from the start of a new week.
how much would you say to boost my calories by and i...
Hello everyone, before i start i will give you my stats before i start
Age:20
Height: 6ft1
Bodyfat:18-19%
Weight:185 lbs
bodytype: meso-endo
I am currently trying to cut my bodyfat down to 8% while add abit of muscle or atleast not lose the muscle i have. At the moment i am taking 50mg of...
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