Recent content by FL_J

Monday June 20th Weight in the morning: 241.5lb ---------------------- Day 1: Fast paced walk 2 miles, Jogged 1 mile. set 1 - 5 curls @40lb's, 5 reps of dumbell rows @40lb's (i think it's what their called.), 5 reps of arm raises @40lb's.. set 2 - 5 curls @40lb's, 5 reps of dumbell rows...

Will you be available around 9-930am for a phone call? i'll go ahead and email you now.

Getting in better shape! First time.. EDITED: Monday, June 20th Stats: 6'2" Weight: 241.5lb Age: 16 BF: 25-30% ---------------------- Diet (Total) Probably for the 1st six weeks, might change it up after, 1 cup of oatmeal + 2 teaspoons of sugar and 1 teaspoon of peanut butter 8oz. Skinless...

Would goto 3J but cant get to a printer/fax to send him the release form.. Props though, definitely a good dude! Anyways... Height: 6'2" Age: 16 Weight: 240-241.5 Daily intake is very low- 6-8 ounces of baked chicken, About 16-24oz of vegetables, and lots of liquids. Water/Arizona Tea. Don't...