Taller people such as Arnold find it alot more stressful on the lower back. Putting the 2 x 4 under the heels helps with balance and put more emphasis on the quads and not the back.
Putting a 2 x 4 under your toes is an accident waiting to happen.
Painted on speedos? So the original pic was of Arnold with no speedos?
Who cares how he looks now. Cut the man some slack, after 20 years of bodybuilding you too would probebly want a break.
Ab routines won't give you abs it's about how much fat you have over them. Lose the fat from your stomach and you will see your abs.
e.g Dexter Jackson IFBB pro does abs maybe a few times a year and he has some of the best abs in the pro ranks. As I said it's more too do with the layer of fat...
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