Recent content by flex2xl

Thanks for asking dfeaton. Since all the drama I have been just lurking around.

Thanks man. As far as diet I have been working with 3j and he knows his stuff. If it wasn't for him I wouldn't have made the progress I have so quickly. I am on his Carb cycling diet and I think my protein is around 250 grams daily. Strength gains have been great when I started I could not squat...

Sorry for going mia guys. I got kinda burnt out between school and work so I fell off the horse for about a week and a half. But I am back on it again and have dropped 7 pounds I put on. It actually made me look fuller so I'm not disappointed. Measurements on 4/4 weight 217 Neck 15 1/8, Chest...

Thanks Johnny. I am going to keep working on it lol. I am 2 lbs. away from my goal, I should hit it by Sunday. I guess its time to set a new one. Really I just need to keep tightening up. Measurements on 3/18 weight 224 Neck 15 1/2, Chest 42, Stomach at belly button 37 3/4, Waist line 35 7/8...

Thanks Johnny. I was wearing 3xl and your right 2xls are baggy on me now lol. There are some pics on page 4. Still got some work to do so not calling them after pics quite yet but progress pics.

Wow guys! I am truly at a loss for words from all your positive words. Thank you all. This is the best forum I have ever belonged too! I'll be sure to keep you all posted as things continue to progress.

Thank you so much for the support guys! Honestly I can't say how much it means to me and keeps me motivated. TR2838- I have been wondering where you have been. I keep waiting for you to update your thread. How's it been going? Measurements on 3/14 weight 225 Neck 15 5/8, Chest 42 1/8, Stomach...

Thanks guys. I can't say how much I appreciate the support it really keeps me motivated. I have thought about competing in the past maybe next year it can be a reality with all this support and 3j in my corner :)

Thanks guys! I can't say how much it means to have the support all guys on 'ology have given me.

You guys are great and I appreciate the support! TR90125- I am not married but I do have a girlfriend and she loves the new the me. Unfortunately I think I have created a monster because now she wants me to have an 8 pack lol. 3j-you made the diet easy bro. When its food you like to eat there...

5 month progress Sorry guys I forgot to update this thread. I usually post in the testosterone replacement therapy (TRT) section. After 5 months with 3j my life has total turned around. I have dropped 109 lbs. so far and keep getting strong on my lifts. I am a little self conscious about...

Thanks guys! I really do appreciate it! I was a little self conscious about posting them. And yes thank god the man boobs are about gonna lol. Still have work to put in but its coming along :wiggle: 03Ace I am about 6'2.

I hate to admit it Mopar but yes 100 lbs. Its hard to believe what can happen to your body when you have no energy or drive. But that has all definately changed with Chip and 3js help. I finally broke down and took some progress pics. I am still a work in progress but here they are after 5 months.

One of the best decisions I have ever made was signing up with 3j! I know I wouldn't have made the progress I have in this short amount of time without his help.

My bad I missed your post about pics 3j lol even when I was lean I hated the camera but I will get some updated ones bro.