Recent content by Flied Lice

ive made a few changes, how do they look?? would it better to have advocado instead of the pb before bed?? thanks for your advice again 630am 3 slice Turkey Bacon 75/15/0/3 4 large eggs cooked 284/25/1.5/19 1 cup kashi cereal 220/9/39/4.5 1 cup skim milk 99/9.6/14.4/0.3 930am (5min break) 1...

First time posting on this site. any advice would be appreciated. Thanks Age: 25 Weight: 197lbs Height: 6'1 BF: 14% BMR: 2030 TDEE: 2842 Current Goal: 220lbs Next week i start pre-loading for my H-drol cycle and im running it for 6 weeks, with 4 weeks PCT. 50/75/75/75/75/75 Working out using...