Recent content by flying schmock

Thank you, I would like to ask a few questions regarding a few issues that are not too clear to me: 1. Is the protein quantity given (286g) sufficient for mass gain? in general, how many grams of protein per kg are recommended for both mass and cutting (using anabolic steroids)? I understood...

Well, I'm a medical student in the clinical years. There is a problem with proper storage, lack of warming ability and not really allocated time for proper eating. On certain days, we may rotate in up to 3 different hospitals per day, and it's a logistic and schedule headache. I would be happy...

Sorry, I'm pretty new at this. Daily macro totals: - 286g protein - 151g fat - 347g carbs totaling at 4110 calories. I am not sure if iifym ( iifym.com/tdee-calculator/ ) is a good tool, but according to it: - BMR 2126 cal/day - TDEE 3296 cal/day thanks again for your help.

Hello, Diet plan as follows: --- Breakfast: Omelet of 6 eggs (whole, raw, 63g each) cooked with 3 spoons of olive oil + 100 grams of oats (whole) Snack #1: 50g of almonds (raw) Lunch: 125g of brown (whole) rice + 400g of chicken breast (cooked with spices with no calories and about 3 spoons...