Recent content by Football_Bodybuilder90

Even if im doing 45 mins of cardio 4 days a week? 3500 wont be too low? **1000 calories mostly come from the oats, I use the Whole Oats, and they say 330 per 1/2 cup on the bag.. and then 120 per scoop of protein, (660+360 gives me 1020 cals?**

Diet Help Please Hey There, Just looking for some help regarding setting up a diet for dropping some bodyfat, my body is usually pretty good at maintaining strength (was 290 @ 24% benching over 335, now im 265 @ 19% still over 3's on bench) But i feel as though im losing muscle mass die to...

So I have a few questions for anyone that wants to help me out. I just wanted some diet advice regarding this meal plan I plan on trying out for a few months to get some solid slabs of muscle on. Im already 265, 6ft 3inches and around 17-18% Bodyfat, Basal metabolic rate on various websites tell...