Thanks guys. Time to re-read. I gave Clen a try because all the knuckleheads at the gym said it would lean me out. It certainly got me up and moving! I felt it helped my workouts. Not a fan of the shakes tho. There certainly is a TON of information and just about as much mis-information it...
Hey everyone. Some solid info here, happy to join. Looking for direction.
age 41
weight 178lbs.
height 5'9"
18%bf
Ran a Spartan Sprint race 2 years ago, then let it all go. I'm a smaller guy, so when I say let it go, I lost all muscle, drink a lot of beer and diet went to hell. Never a fat...
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