Recent content by fourbagger11

Hey, looking for some advise on lifts, and what my daily calorie intake should be. how many p/c/f per day and so forth. ive literally read about 50 pages in this thread, and its great what your doin. your helpin alot of people out. 5 11. 184 lbs 1935 bmr 3630 tdee 14% bf I am going to get on...