Recent content by freespinfall

Dude. That's me cutting back. When I was more competitive I could easily hit 60 or 70. Edit: but fair enough. It's good to know that it won't kill whatever small gains I can make.

Nope, I know I still have room to grow naturally - some. About four years ago, I severely injured my hamstring and had to take almost a year off of running. I was at the gym 4-5 times a week, virtually no cardio, worked with a physiotherapist and a personal trainer, and while I was very defined...

Hi everyone, I'm a newbie to the forum, and I've read the rules and so apologies if I'm fucking up by breaking any of them with this post. ;) I'm a 32 year old male, 6'2 and I weigh 168 lbs - I'm a skinny skinny guy (13% BF). I'm an ectomorph, and quite physically active - especially on the...