Recent content by frigger

Does anyone know of some seriously great routines for the weight room while working out. This is my fourth cycle and I want it to be my last. Therefore I really want to get everything I can out of it! I'm really not familiar with all the cross-fit type of workouts. Im an old school kinda guy...

If you're really trying to bulk, you can't cut. On the contrary, if you're really trying cut, you can't bulk. Its one or the other.