Recent content by Gain-asauraus Rex

I'm 38, eat very clean (primal diet, but not ketogenic), 5'10 150, yeah pretty skinny but cut :) My sports are jiu jitsu, mauy thai, surfing and crossfit. I've been slowing down and getting A LOT of injuries the past few years. I do a lot of recovery and stretching, rollers, bands stuff. A...