Recent content by Gaintrain1

Whats up guys, sorry I went MIA for awhile. Still working hard with 3J and everything is going great. Been spending most my time on another forum as I have a log running there etc, but plan to start coming over here more and running my log on here also. Just wanted to check in...ill get some...

Checking in for another update. Had my weekly check in with 3j this morning .....After my complete and total fuck up last week, we are back down 9lbs to 201.4. ...Feels good to be back on track, and all in all we are making progress. Training has been going great, and the diet will be staying...

Checking in with an update. Had my weekly check in this morning with 3j....after last week's complete and total fuck up, we are back down 9 lbs and on track once again . Diet is staying as is and training is going great. Doing 20 minutes of cardio after each workout 5 days a week. All in all...

Check in time.....Had my weekly check in yesterday ....things could have been better...I let some Mexican food get the best of me over the past week. Which definitely didn't do anything in helping me reach my goals. I have been kicking myself in the ass over it, but need to just stay...

Check in yesterday was up 1 lb from last week...our baseline was 194.5 was 195.5 this week...we added 20min of cardio post workout 5 days a week. Should definitely start seeing some changes with that addition Diet will be staying the same... weekends are off days so will be resting up and...

Can't wait to be added to the list of transformations... I am doing everything on my end...so it's all in your hands coach :) ..

Diet is staying the same this week as last week's check in was our official baseline...Before I started with 3j i was running keto and doing cardio..so curious to see where I will be come Thursdays check-in since adding carbs back in to the diet . Definitely feeling alot more filled out and...

Thank you...so far so good.

Just a quick update...everything is going great .. These training session are on point and I am loving them ...3j had a very unique style that I can tell is going to work great. As far as the diet...it is really on a other level and planned out way better than I could imagine doing...

Thank you for the word of encouragement, I am excited to see where this will take me .

First training session under 3j guidance is in the books...I love it...no bullshit just straight business. Was in and out of the gym in what seemed like no time at all..yet got a SOLID session in... As I said above I am already seeing changes in on my a couple day ...i can already tell you guys...

Hell yeah man, I am honestly already starting to notice my body changing and taking better shape and it's only been a couple days on the diet ...really excited to see where we are a month..3 months ..etc from now...I plan to be working with you for many years to come....

Got my diet and training plan this afternoon...I must say, I am very impressed thus far... I will do my best to keep this thread updated with my journey and how things are going ...But first impressions on the plan is definitely good.

Thanks man

What's up Brothers. New member here. Just signed up with 3J for a year run and figured it would be wise to join the forum he is involved with. Excited to be here and ready to get to work. Have a good one guys.