Recent content by galaxyman

Hello guys.. I'm sorry for late reply but I wasn't home.. but really grateful for the advices I was reading them but no time to reply.. I started modifying my diet and I am noticing some changes.. but the changes just to the shape I am making no progress on weight.. I started lifting heavier...

Hello I am 25 y/o , 5"3' tall, 110lb weight. I am really skinny despite working out for 5 months last year i only gained 4.4 pounds. anyone who see me think i am still in high school or a teenager. I did all types of of tests "thyroid, testosterone, blood test, HB" all was normal so I guess this...