Recent content by Gamesun

--I will follow the guideline you set for me however, if you say that I don't need that much calories to gain weight... then why haven't I gained any at all eating like this???

age: 28 weight: 135 height: 5'9" bf: goals: to gain 40 pounds! I'd like to be a solid 175-180 pounds with a healthy amount of fat. I'm looking for strength and to feel healthy, not necessarily caring too much about muscle aesthetics. Im not sure about my body fat but went I think its relatively...

Awesome! Thanks for the advice I feel like Im on my way :jump:

Hi all. I have been struggling all my life to gain weight to no avail and have a fast metabolism. I am now 28 at 5'9" and 140 pounds and have been subjected to "waiting to get older for my metabolism to slow down". I went through probably thousands of dollars in protein shakes and supplements...