Recent content by Garth333

Cheers... I am certainly not lazy... I work harder than anyone in the gym & i know 5 months isnt a very long time & this cycle im think of doing is something im thinking of doin in 6/9 months, & I know this is still not long enough for a lot of people but I am just seeking advice about what to...

Hi... Im 31, about 160lbs, 5'9" & about 14% Body Fat... I led a very wild life style up until 5 months ago when I started gyming for the 1st time.... Iv been going 5 times a week, every week, for the 5 months... I am doing a variation of FST-7 & Core traing & I work very hard... I have noticed...